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Is running really bad for your knees?

Is running really bad for your knees?

19/05/2019

It’s true. Every time you tell someone that you’re a runner, they ask you about your knees.

This is a great little article that talks about why knees sometimes take a hit.

Spoiler alert: if you train properly, eat healthily and look after yourself, your body – and your knees – will love you for it!

Why running is not bad for your knees